Blog & Recipes
PBJ Smoothie: A High Protein Peanut Butter and Jelly Breakfast in 5 Minutes
PBJ Protein Smoothie | Nourished with Emily This 5-minute PBJ smoothie has 35 g of protein and 9 g of fiber. Peanut butter and berries in a creamy, filling breakfast. Get the recipe. ...more
Recipes
October 18, 2026•3 min read
Chocolate Covered Cherry Smoothie: A High Protein Breakfast in 5 Minutes
This 5-minute chocolate cherry smoothie has 32 g of protein, fiber, and real fruit. Easy to make, and it tastes like dessert. Get the recipe. ...more
Recipes
October 18, 2026•3 min read
ROASTED VEGETABLE SALAD MEAL PREP
ROASTED VEGETABLE SALAD MEAL PREP ...more
Recipes
April 10, 2026•2 min read
At Nourished with Emily, we help people build realistic, sustainable habits that actually fit their lives so they can stop starting over and finally feel in control of their health.
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