Give Your Team a Wellness Benefit They'll Actually Use
Give Your Team a Wellness Benefit They'll Actually Use
Engaging, practical nutrition workshops and lunch & learns that help your employees eat better, stress less, and show up energized — without overhauling their lives.
Your team is burned out. Generic wellness perks aren't cutting it.
Stressed employees reach for vending machines, skip lunch, crash at 2pm, and burn out faster. Traditional wellness programs collect dust because they're complicated, preachy, or just not relevant to real life.
Emily's workplace workshops are different. They're interactive, science-backed, and built around one core idea: nourishing yourself shouldn't require a complete lifestyle overhaul.
A speaker your team will actually remember.
Emily Gozy is a Registered Dietitian and workplace wellness speaker who's been featured at DisruptHR — a global platform for forward-thinking HR and people leaders.
Her sessions are known for being high-energy, judgment-free, and full of practical takeaways employees can implement the same day.
"Your energy, pace, knowledge, and just FACTS were awesome to listen to! I cannot wait to share your DisruptHR presentation — please keep sharing events you're presenting at!"
Examples
Simple to book. Easy to run. Genuinely useful for your team.
Emily offers lunch & learn presentations and interactive workshops that can be delivered in-person or virtually. Each session is tailored to your team's needs and runs approximately 45–60 minutes, including time for Q&A.
No complicated logistics. No homework. Just practical nutrition education your employees will walk away from feeling better equipped.
Choose the workshop that fits your team right now.
Back to Basics: Build Your Nutrition Foundation Without Restriction
The fundamentals of balanced eating — without diet culture. Your group will learn how to build a nourishing plate, master meal timing, and support energy and weight goals through practical, sustainable strategies.
Key Take-Aways:
- Easy formula for an energy boosting plate
- What you should be snacking on to reduce cravings
- How to make better choices while eating on the go
- How to keep an eye on portions without measuring everything
About 60 minutes in length including Q & A
Nutrition for Stress: Managing Stress Through Food and Lifestyle
Stress is inevitable. This session covers the physiological impact of chronic stress, the key nutrients that support the body's stress response, and actionable lifestyle shifts your team can make immediately.
Key Take-Aways:
- How to stay in routine with eating when life gets stressful
- What to keep on hand for satisfying snacks and meals
- How stress can impact your health long team
- Easy tools to reduce your stress
About 60 minutes in length including Q &A
Meal Prep Like a Pro: Planning and Prepping Made Simple
Time-saving strategies, balanced nutrition principles, smart shopping techniques, and 10+ easy meal ideas. Your group will leave with a real plan they can actually follow.
Key Take-Aways:
- How to use your calendar to make meal prep easier with less waste
- Shopping best practices to reduce cost and impulse buys
- Time-saving tips to spend less time cooking nutritious meals
- Reduce decision fatigue with easy planning techniques
About 60 minutes in length including Q & A
10 Essential Habits to Transform Your Health
A practical, personalized session built around 10 simple habits that create lasting change — no restrictive diets required. Your group will walk away with a custom action plan.
Key Take-Aways:
- How small habits like building awareness can be the key to making lasting change
- How to set the right goals for success and not start over every Monday
- Make your own action-plan so that you know how and where to start making your change
- Told through client stories for connection
About 60 minutes in length including Q & A
Ready to bring better nutrition to your workplace?
Let's talk about what your team needs.
Emily will work with you to find the right topic, format, and timing.
At Nourished with Emily, we help people build realistic, sustainable habits that actually fit their lives so they can stop starting over and finally feel in control of their health.
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