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by Erica F. Perusse BS, MS/DI Candidate You're out running errands and decide to treat yourself to a delicious morning coffee. As the...

Estrogen impacts everything in the body—from blood pressure and cortisol levels to sleep and digestion, especially gut health in...

You're starving, and it's basically dinner time, but you have nothing planned to eat. You rummage through the fridge and aren’t feeling...