Blog & Recipes
Why Eating Less Is Making Perimenopause Harder
Struggling with perimenopause weight gain? Learn how eating too little can worsen insulin resistance, fatigue, cravings, and brain fog. ...more
Blog
June 09, 2026•6 min read
Healthy Eating Isn’t About Perfection. It’s About Learning What Works for You
Healthy eating isn’t about perfection. Learn realistic, sustainable nutrition habits that support weight loss, balanced eating, and a healthier relationship with food without restrictive dieting. ...more
Blog
May 26, 2026•3 min read
1:1 Client Spotlight: Yarden
Losing Weight in Perimenopause while Drinking Wine ...more
Blog
May 23, 2026•1 min read
Why you Feel so Hungry in Perimenopause (And How Balanced Meals can Help)
Why perimenopause hunger increases and how balanced meals help cravings and energy. ...more
Blog
May 19, 2026•4 min read
Why Most Women Struggle With Nutrition Consistency (And Why More Information Isn’t the Answer)
Why busy women struggle with nutrition consistency and how to create lasting change. ...more
Blog
May 12, 2026•5 min read
The Small Nutrition Habits That Quietly Influence Your Results
Most women believe results come from one big change: a strict meal plan, cutting out carbs, starting over on Monday, or finally finding more motivation. ...more
Blog
April 21, 2026•4 min read
At Nourished with Emily, we help people build realistic, sustainable habits that actually fit their lives so they can stop starting over and finally feel in control of their health.
Join Our Email List
Real nutrition tips, healthy recipes, and practical strategies delivered straight to your inbox — from a Registered Dietitian who keeps it real.