Blog & Recipes
PBJ Smoothie: A High Protein Peanut Butter and Jelly Breakfast in 5 Minutes
PBJ Protein Smoothie | Nourished with Emily This 5-minute PBJ smoothie has 35 g of protein and 9 g of fiber. Peanut butter and berries in a creamy, filling breakfast. Get the recipe. ...more
Recipes
October 18, 2026•3 min read
Chocolate Covered Cherry Smoothie: A High Protein Breakfast in 5 Minutes
This 5-minute chocolate cherry smoothie has 32 g of protein, fiber, and real fruit. Easy to make, and it tastes like dessert. Get the recipe. ...more
Recipes
October 18, 2026•3 min read
Nutrition During Menopause: What Deserves More Attention Now?
Menopause changes your muscle, heart, bones, and symptoms, not just your weight. Here’s where to focus your nutrition and how to make it personal. ...more
Blog
October 13, 2026•3 min read
Why Fiber Matters for Weight Loss, Digestion, and Long-Term Health
Fiber supports weight loss, digestion, and long-term health. Learn why it matters and 7 realistic ways to eat more of it without a diet overhaul ...more
Blog
October 06, 2026•7 min read
When the Dietitian Isn't Practicing What She Preaches
A Registered Dietitian's honest story of falling off track with exercise and nutrition, and how she rebuilt sustainable healthy habits without chasing the scale. ...more
Blog
September 29, 2026•3 min read
Where to Start without Starting Over
Discover your first steps towards lasting change with your health and nutrition with Nourished with Emily ...more
Blog
September 22, 2026•5 min read
At Nourished with Emily, we help people build realistic, sustainable habits that actually fit their lives so they can stop starting over and finally feel in control of their health.
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