Ingredients:

• 1 medium banana, sliced

• 1/3 cup quick or rolled oats

• 1/4 cup raspberries

• 1/4 cup blueberries

• 1 tablespoon chopped almonds

• 1 teaspoon chia seeds

• 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave

For added protein :

• add a scoop of protein powder

Directions:

Mash half of the banana with a fork. Combine 2/3 cup water, oats and the mashed banana in a small saucepan. Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use. Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.

Prep Time : 2 minutes Cook Time: 5 minutes Yield: 1 servings

Nutritional Information: 11 g protein, 60 g carbs, 15 g fat

Add in Swaps

Fruit: Raspberries, blueberries, strawberries, blackberries, peaches, figs

Dried Fruit: Dried cranberries, prunes, dates

Nuts: Almonds, walnuts, pecans, pistachios

Seeds: Chia seeds, flax seeds

Sauce: Melted almond butter, or sunflower butter, honey, maple syrup