A Registered Dietitian who's passionate about helping women ditch dieting for good and build healthy habits that last a life time!
After battling an eating disorder in high school and seeing how much food plays a role in our every day lives and how we treat ourselves, I found my passion for nutrition.
Through education, counseling and experience, I realized that I was called to help women break free from the dieting mentality and lose weight through building healthy habits that last a lifetime. Nutrition shouldn't be a 30 day challenge or a one and done thing, proper nutrition and healthy habits is a lifestyle you can do forever.
I want you to feel confident in your own skin, in your kitchen, be empowered to chase your goals, have a sound nutrition foundation through the education we do together and make healthy choices for you and your family for a lifetime.
I am a graduate of Marywood University's Bachelor of Nutrition and Dietetic Coordinated program, Concordia University's Master's in Applied Exercise Science and Sports Nutrition Program and registered through the Commission on Dietetic Registration. When I am not working with my 1:1 nutrition coaching clients, I am playing with my dog, Mr. Magoo, traveling with my family and boyfriend, or working out.
I help women
🌟lose weight + ditch fad diets
🌟feel confident + build healthy habits
🎙 Host of the Nourished with Emily Podcast
👇🏻Work with me!