Membership and Programs
1. December Training: Holiday Success Masterclass
How to Stay on Track and Start the New Year Strong | December 18th, at 7:30 pm est
In this 1-hour class, you’ll learn how to stay on track with your goals during the holiday season. Discover how to enjoy the holidays without overindulging, maintain balance, and keep moving toward your objectives.
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What You’ll Learn:
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Set Goals Now: Learn how starting your 2025 goals today gives you a head start.
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Focus on Process: Break down goals into manageable steps to stay motivated.
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Prevent the Holiday Backslide: Stay on track with health, career, or personal goals without burnout.
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Stay Motivated: Practical strategies to keep moving forward even when life gets hectic.
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Kickstart 2025: Set a solid foundation now to hit the ground running in the new year.
What You’ll Get:
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Actionable Strategies: Walk away with clear steps to thrive during the holidays and beyond.
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Goal-Setting Frameworks: Learn a proven method for setting achievable goals.
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Support & Accountability: Stay motivated and track your progress with personalized advice.
Who Should Attend:
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Anyone feeling holiday stress but still wants to achieve their goals.
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People ready to start their 2025 goals now.
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Those who want to maintain healthy habits and productivity without missing out on holiday fun.
Why You Shouldn’t Miss This:
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Start Strong in 2025: Get ahead of the competition by setting goals early.
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No Guilt, No Stress: Enjoy the season while staying on track.
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Quick & Easy: Gain the tools and mindset you need in just one hour.
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Ready to thrive this holiday season and set yourself up for success in 2025? Sign up now!
Get a spot in just this class for only $50 and get access to the replay!
2. The Nourished Membership
Get all the tools you need to make change and hit your goals
​You're overhwelmed with constant chatter on social media on what you should and shouldn't be doing to hit your goals like lose weight, have better energy, feel good in your skin again and better your health. You don't know what will ACTUALLY work for you. The Nourished Membership is our premier membership that gives you the tools you need for success like recipes that help you hit your goals and taste good, trainings inside of our extensive video library that give you the education from Registered Dietitians, resources like guides on protein, water challenge, tracking your exercise and more. PLUS you get access to a Registered Dietitian every month in our membership Q and A and Masterclass to get every nutrition question answered as well as learn how to apply these principles to your life.
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The Nourished Membership is the answer to your questions like:
- "What should I make for dinner tonight" with access to our ENTIRE recipe and resource library at your fingertips inside the NWE platform
- "What has protein in it" with access to recorded trainings and guides like "The Secret Macronutrient for Weight Loss" and our "Ultimate Protein Guide" inside of our membership and platform
- "How can I adjust my lab results like Cholesterol, which came back elevated" with access to our MONTHLY Q and A call with the Nourished with Emily team to give you the answers and direction you need to make progress.
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The Nourished Membership is what you've been missing. Here's what you get:
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Access to our platform for food tracking with our support and feedback to master your nutrition goals for longterm success.
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Community group chat for support and accountability for change because having support and a team behind you makes progress easier and more sustainable.
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Get every masterclass like the one above, PLUS a monthly Q&A with Emily that covers hot nutrition topics every month AND you get your questions answered with our monthly Q and A.
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First dibs at our 8-week small group program slots that fills up fast every quarter.
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Recipe library with over 200 recipes and growing to try to make weeknight cooking easier and less stressful.
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Video and resource library with 200 video trainings and over 100 handouts to use on your journey to reach your goals like how to meal prep like a pro, what 30g carbs looks like, and best sources of protein.
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Priced at only $29/month, a $400 value!
This is a no-brainer way to get the support, education and tools you need to help make change. Join us today!
3. Building Blocks to a Healthier You! Next round starting January 20th, 2025
8 Week Small Group Coaching Experience- Build your nutrition foundation from the ground up for lifelong health
Are you frustrated because you're not where you want to be?
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You know your goals, but somehow, you've been stuck—feeling like you're not making any progress. Maybe you're thinking you're just someone who can't win, or that you're failing.
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You've tried it all: fasting, WW, meal replacement shakes, and more—but nothing seems to stick. It's not your fault, but we know how discouraging it can feel.
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What you need is a roadmap—a step-by-step guide that’s tailored to your unique goals, one that provides education, accountability, and support. You deserve more than just a cookie-cutter solution. You need something that works for you.
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That's where Building Blocks to a Healthier You comes in.
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This is our foundational group nutrition coaching program, designed to give you the tools, strategies, and support you need to succeed. No more quick fixes. We're teaching you how to eat and live in a way that supports your long-term health, not just a temporary change.
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What makes Building Blocks to a Healthier You different?
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This isn’t just another diet program. It’s our Signature 8-week Small Group Coaching Program where we give you the skills, education, and support to finally make progress toward your goals. You’ll walk away with a solid understanding of nutrition and health—no more guilt or setbacks, just real progress.
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In our weekly group calls, we’ll cover:
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Goal Setting & Getting Started – It’s important to start with the right goals. Let’s get clear on yours.
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Back to Basics: Nutrition Foundations – Learn the fundamentals of nutrition that will set you up for long-term success.
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Movement & Supplements – How physical activity and supplements fit into your journey.
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Stress & Your Nutrition – Stress impacts your eating habits. Learn how to manage it.
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Building a Better Relationship with Food – Let go of guilt and build a healthy, sustainable approach to food.
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Nutrition on the Go & Meal Prep – Learn how to stay on track while eating out and how to prep meals for
success.
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Course Correction and Weight Loss – Life happens. We'll show you how to get back on track when setbacks occur and how to lose weight consistently without starving yourself.
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Keeping Momentum for Long-Term Goals – Keep the progress going long after the program ends.
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This program is not just about training and education—it’s about support. You’ll have access to our coaches, food tracking with our feedback and guidance, resources, and the community, ensuring you never feel alone on your journey. We’re here to help you feel confident about what you're eating, your progress, and your ability to sustain it long-term.
Why do diets fail?
Because they’re temporary. 95% of diets don’t work. But with the right support, accountability, and tools, you can reach your goals for good.
Stop feeling frustrated and spinning your wheels. You don’t have to diet or give up your favorite foods to be successful. Our 8-week program is here to help you create lasting, meaningful change.
You deserve to feel confident, healthy, and empowered—and we're here to help you get there. Let’s build a healthier you.
4. FREE 10 Day Healthy Habits Challenge