Emily is a media contributor to sources like Reader's Digest, HUFF POST, The Washington Post, POPSUGAR, Healthline, BUSTLE, Authority Magazine, INSIDER and more. See below for links to recent articles

5 Lifestyle Tweaks that will Dramatically Improve One's Wellbeing| Authority Magazine

Here are 5 things Emily think's you need to work on to improve you're overall well-being

The Healthiest Canned Chicken Noodle Soups Ranked by Nutritionists | HUFF POST

What are the most nutritious options for canned chicken noodle soup? Here's the list!

Answers to the Most Contentious Health Debates | Reader's Digest

Should you drink red wine? Is it okay to have Eggs? Find out here!

When is the Best Time to Work Out, According to Science? | Reader's Digest

Find out if you should be working out in the morning or at night!

Even in Countries with the Healthiest Packaged Foods, Obesity Is Still a Problem | Healthline

Why are we still overweight while we have more and more healthy foods available to us?

From feta to American slices, a ranking of cheese by healthfulness | Washington Post

Find out where your favorite cheese rank on the scale of healthfulness!

Dietitian Shares  9 Habits she Recommends to Clients for Easy, Sustainable Weight Loss | POPSUGAR

My top 9 habits I recommend you have for weight loss!

What Do Food Cravings Mean? 9 Things The Foods You Want Can Say About Your Health | Bustle

Here's what your cravings might be trying to tell you!

Kourtney Kardashian Touts Keto ‘Detox’ Diet: Why Experts Are Skeptical | HealthLine

Thinking about doing Keto for a detox? You may want to read this

What 6 Barista Actually Order when they go to a Coffee Shop | INSIDER

As a former barista, catch Emily's go to for your next coffee run!

10 Most Filling Foods to Eat on a Low Carb Diet |Bustle

Check out the best, most filling foods to include on your low carb diet!

Is Seltzer Water Really Bad for You? |The Daily Meal

Should you include seltzer water in your routine? Find out here!

5 "Healthy" Foods that Really Aren't | How Stuff Works

You're better off just having the french fries!

Expert Guide to Drinking More Water | Best Company

Easy ways to help you up your water intake.

10 Dangers of a Low-Fiber Diet, from Constipation to Colon Cancer |Insider

You need fiber in your diet, here's why!