Category: Uncategorized

Why you’re getting those cravings!

When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was saying how she had lost 80 pounds over the last 2 years but as she lost the weight, her cravings for sweets...

BMI or Bogus: Should I be Paying Attention to my BMI?

You’ve probably heard of BMI, Body Mass Index before. Either your doctor has mentioned it to you, you see what your BMI is on your physical print out, or you’ve calculated it yourself. BMI has been around in the medical field for a while, but what exactly is it...

The Ultimate Tailgate Healthy Eating Guide

 I don't know if you're a big football fan or not, I consider myself a medium fan-one that can watch the game but prefers to just hangout at the tailgate, but chances are you'll probably be heading a football game at some point this year. And, typically when you...

Do I need Probiotics for Weight Loss?

What is a Probiotic? Probiotics are a group of live, active microorganisms (mostly bacteria, but some other microbes like yeast) that have intended health benefits within the GI tract What do Probiotics do inside our bellies? Probiotics can ferment, decompose, and help to digest the foods you eat. The...