Category: Education

How long have you been trying to lose weight?

How long have you been trying to lose weight but not succeeding? Has it only been a recent endeavor for you? Maybe within the past 6-12 months or so? Or has it been years? Maybe 5 years or 10 years? Or as long as you can remember? I had a...

What should I eat before a workout?

Are you someone that works out a lot but are never sure what you should be doing as far as your nutrition with exercise? Trust me, I get it and you are not alone! I get asked A LOT by my clients as well as my Facebook community members...

What produce is in season right now?

The fall is the PERFECT time to start incorporating more fresh fruits and vegetables in your diet! Actually, fresh vegetables, when they are grown and picked in season, have the best nutrient quality than any other time throughout the year. When the produce is homegrown (typically within 50 miles...

Is Keto the best way to lose weight?

I'm sure that question has crossed your mind a few times Especially if you've been trying to lose weight for a while and have about had it with dieting it self. Trust me, I get it! Keto seems to be an easy way to shed pounds FAST and get...

What Foods not to Eat for Healthy Skin

Our nutrition has more impact on our health that we realize. Besides increasing our risk for chronic disease when we make bad nutritional choices, our choices can also have a negative impact on our skin! So, let's cut right to the chase. What should we be doing and what...

Who is a nutrition professional I can trust?

Would you believe me if I told you that most of America gets their nutrition information from the internet? More specifically, social media? Well, it's true. A study was recently released that said 90% of nutrition info that you see on INSTAGRAM, FACEBOOK, PINTEREST, and TWITTER is WRONG. Why the heck...

Should I eat Gluten Free to lose weight?

I am sure you've asked that before! Gluten free has been a craze for a while and I have been asked that question a lot, is it really worth it for weight loss? Let's break it down first by learning what is Gluten and who should go Gluten free?...

Do I need Probiotics for Weight Loss?

What is a Probiotic? Probiotics are a group of live, active microorganisms (mostly bacteria, but some other microbes like yeast) that have intended health benefits within the GI tract What do Probiotics do inside our bellies? Probiotics can ferment, decompose, and help to digest the foods you eat. The...

Why Fad Diets Aren’t Working for You

They reel you in with flashy promises, like lose 20 pounds in 2 weeks, never have cellulite again, the diet to end all diets, cut carbs and find happiness, but after it’s all said and done, you never seem to lose as much weight as they diet says you’re...