Category: Diets

Why every diet you’ve tried has failed and why it’s not your fault

Did you know that the average person changes something about their health and nutrition about as many times as the seasons change? Well, now you know! And maybe you are the one looking to make a change to help you lose weight right about now.     We have all...

What should I know about Intermittent Fasting?

  I know you have heard of Intermittent Fasting by now, Dr. Oz has even been talking about it recently. Dr. Oz thinks in 2020 we should just cancel breakfast completely and all take up fasting. But, Intermittent Fasting can be more than just giving up breakfast. There's a...

Smarter Holiday Choices

With the Christmas holiday fast approaching, the thoughts of many may quickly turn to the New Years’ resolutions of becoming healthier. There are several ways to approach this goal, without having to change drastically. Hopefully these tips will help to achieve not only short term, but lasting change in...

When your Lifestyle isn’t a Fad |by Jenny Bishop

Imagine always feeling like there is a fog over your life, yet never knowing why.  Or having a rash that doesn’t go away. This was my life before I found out that I have Celiac Disease. From a young age, I had always had eczema, and doctors would give...

Is Keto the best way to lose weight?

I'm sure that question has crossed your mind a few times Especially if you've been trying to lose weight for a while and have about had it with dieting it self. Trust me, I get it! Keto seems to be an easy way to shed pounds FAST and get...

Should I eat Gluten Free to lose weight?

I am sure you've asked that before! Gluten free has been a craze for a while and I have been asked that question a lot, is it really worth it for weight loss? Let's break it down first by learning what is Gluten and who should go Gluten free?...

Why Fad Diets Aren’t Working for You

They reel you in with flashy promises, like lose 20 pounds in 2 weeks, never have cellulite again, the diet to end all diets, cut carbs and find happiness, but after it’s all said and done, you never seem to lose as much weight as they diet says you’re...