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I can’t stop eating EVERYTHING in the kitchen!!! Don’t lie, I know you’ve thought that exact phrase probably 7 to 8 times already during...

Did you know that the average person changes something about their health and nutrition about as many times as the seasons change? Well,...

Post workout nutrition is extremely important.  The amount of exertion that is completed from your workout, whether it be a walk, or a...

Did you step on the scale this week and think "holy crap, what have I done?" If you have, that's okay. You're not alone if you're seeing...

When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was...

Our nutrition has more impact on our health than we realize. Besides increasing our risk for chronic disease when we make bad nutritional...