Blog

May 26, 20202 min read

Help! I Can't Stop Eating Everything In My Kitchen!

I can’t stop eating EVERYTHING in the kitchen!!! Don’t lie, I know you’ve thought that exact phrase probably 7 to 8 times already during...

May 21, 20204 min read

Why Every Diet You've Tried Has Failed and Why it's Not Your Fault

Did you know that the average person changes something about their health and nutrition about as many times as the seasons change? Well,...

Apr 21, 20202 min read

Post Workout Nutrition Essentials!

Post workout nutrition is extremely important. The amount of exertion that is completed from your workout, whether it be a walk, or a...

Dec 2, 20195 min read

How to Prevent the Holiday Weight Gain

Did you step on the scale this week and think "holy crap, what have I done?" If you have, that's okay. You're not alone if you're seeing...

Nov 13, 20192 min read

Why You're Getting Those Cravings!

When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was...

Aug 28, 20192 min read

What Foods not to Eat for Healthy Skin

Our nutrition has more impact on our health than we realize. Besides increasing our risk for chronic disease when we make bad nutritional...