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You can grate it, bake it, stuff it, grill it, saute it, smash it, puree it, even make it savory or sweet...what am I talking about?!...

Did you know that the average person changes something about their health and nutrition about as many times as the seasons change? Well,...

I know you have heard of Intermittent Fasting by now, Dr. Oz has even been talking about it recently. Dr. Oz thinks in 2020 we should...

With the Christmas holiday fast approaching, the thoughts of many may quickly turn to the New Years’ resolutions of becoming healthier....

Did you step on the scale this week and think "holy crap, what have I done?" If you have, that's okay. You're not alone if you're seeing...