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emilytillsrd
Oct 7, 20192 min read
BMI or Bogus: Should I be Paying Attention to my BMI?
You’ve probably heard of BMI, Body Mass Index before. Either your doctor has mentioned it to you, you see what your BMI is on your...
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emilytillsrd
Oct 2, 20192 min read
The Ultimate Tailgate Healthy Eating Guide
I don't know if you're a big football fan or not, I consider myself a medium fan-one that can watch the game but prefers to just hangout...
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emilytillsrd
Sep 28, 20192 min read
Self Care that is Free!
When was the last time you did something for yourself? It's no lie that the "treat yourself" movement is huge right now. I've seen people...
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