Who is a nutrition professional I can trust?

Would you believe me if I told you that most of America gets their nutrition information from the internet? More specifically, social media? Well, it's true. A study was recently released that said 90% of nutrition info that you see on INSTAGRAM, FACEBOOK, PINTEREST, and TWITTER is WRONG. Why the heck...

Should I eat Gluten Free to lose weight?

I am sure you've asked that before! Gluten free has been a craze for a while and I have been asked that question a lot, is it really worth it for weight loss? Let's break it down first by learning what is Gluten and who should go Gluten free?...

What is the Nourished with Emily 1:1 Nutrition Coaching Program?

What is Nourished with Emily and the 1:1 Nutrition Coaching program? I get asked that question a lot, on Instagram and on Facebook and even in my emails! The first time I was asked that, I really had to think, too. It's certainly not a diet, no. Because diets...

Do I need Probiotics for Weight Loss?

What is a Probiotic? Probiotics are a group of live, active microorganisms (mostly bacteria, but some other microbes like yeast) that have intended health benefits within the GI tract What do Probiotics do inside our bellies? Probiotics can ferment, decompose, and help to digest the foods you eat. The...

Why Fad Diets Aren’t Working for You

They reel you in with flashy promises, like lose 20 pounds in 2 weeks, never have cellulite again, the diet to end all diets, cut carbs and find happiness, but after it’s all said and done, you never seem to lose as much weight as they diet says you’re...