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Shrimp Cobb Salad Bowls
YIELD: 4 SERVINGS PREP TIME: 20 MINUTES | COOK TIME : 20 MINUTES Ingredients: 3 tbsp extra-virgin olive oil 3 tbsp white-wine vinegar 2...

Mediterranean Hummus Bowls
YIELD: 4 SERVINGS PREP TIME: 10 MINUTES | COOK TIME : 10 MINUTES Ingredients: Seasoned Ground Beef 1/2 lb. ground beef 1/2 tsp dried...


BLT Bliss Bowls
YIELD: 2 SERVINGS PREP TIME: 20 MINUTES | COOK TIME : 13 MINUTES Ingredients: 1/2 cup grape tomatoes, halved 1 teaspoon oil (I used...


Spring Roll Salad
YIELD: 1 SERVING PREP TIME : 10 MINUTES Ingredients: 1 tablespoon smooth natural peanut butter 1 ½ teaspoons sesame oil 1 ½ teaspoons...

Turkey Picadillo
YIELD: 4 SERVINGS PREP TIME : 5 MINUTES | COOK TIME : 25 MINUTES Ingredients: 1.33 lb 93% lean ground turkey 4 oz tomato sauce, (1/2 can)...

Veggie Backed Macaroni and Cheese
Veggie Baked Macaroni & Cheese YIELD: 8 SERVINGS PREP TIME : 15 MINUTES | COOK TIME : 15 MINUTES Ingredients: 4 strips thick cut bacon,...


Chicken Pesto
YIELD: 8 SERVINGS COOK TIME : 70 MINUTES Ingredients: 1 package pesto sauce mix 8 boneless skinless chicken breasts breadcrumbs 4 slices...


Creamy Tortellini Sausage Skillet
YIELD: 8 SERVINGS COOK TIME : 25 MINUTES Ingredients: 1 tsp olive oil 1 lb. Italian Sausage, mild 1 cup chicken broth, low sodium 15 oz...


Smoked Sausage, Taters, Peppers and Onions
YIELD: 4 SERVINGS COOK TIME : 25 MINUTES Ingredients: 1 (1 lb) smoked sausage, sliced into 1/2 inch pieces (I prefer Polska Kielbasa) 4...


Quick and Spicy Tomato Soup
YIELD: 4 SERVINGS PREP TIME: 2 MINUTES | COOK TIME : 25 MINUTES Ingredients: 3 tablespoons olive oil 2 carrots, peeled and chopped 1...


Chipotle Chicken Tortilla Soup
Cook Time: Varies by cooking method | Yield: 6 Servings Ingredients: 2 tablespoons extra virgin olive oil 1 medium yellow onion, chopped...


Buffalo Chicken Eggrolls
COOK TIME : 4 HOURS Ingredients: 2 16 ounces total boneless skinless chicken breasts 2 ounces 1/3 less fat cream cheese, softened 1/2...

Quinoa Blackbean Burgers
YIELD: 4-5 SERVINGS PREP TIME: 10 MINUTES | COOK TIME : 10 MINUTES Ingredients: 14oz canned black beans, low sodium, drained and rinsed 1...


Make-ahead Spinach and Mushroom Breakfast Sandwiches
YIELD: 6 SERVINGS PREP TIME: 15 MINUTES | COOK TIME : 15-20 MINUTES Ingredients: Nonstick cooking spray, for the pan, optional Salted...


How to Make Healthy Squash
You can grate it, bake it, stuff it, grill it, saute it, smash it, puree it, even make it savory or sweet...what am I talking about?!...


What should I have for a snack?
Snacking: Is it healthy? What should my snacks look like? Why am I snacking? It's 3 pm, and you're STARVING, so you get up from the...


Smarter Holiday Choices
With the Christmas holiday fast approaching, the thoughts of many may quickly turn to the New Years’ resolutions of becoming healthier....


The Ultimate Tailgate Healthy Eating Guide
I don't know if you're a big football fan or not, I consider myself a medium fan-one that can watch the game but prefers to just hangout...
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