Blog

YIELD: 1 SERVING PREP TIME: 2 MINUTES | COOK TIME : 5 MINUTES Ingredients 1 medium banana, sliced 1/3 cup quick or rolled oats 1/4 cup...

YIELD: 4 SERVINGS PREP TIME: 20 MINUTES | COOK TIME : 20 MINUTES Ingredients 3 tbsp extra-virgin olive oil 3 tbsp white-wine vinegar 2...

YIELD: 4 SERVINGS PREP TIME: 10 MINUTES | COOK TIME : 10 MINUTES Ingredients Seasoned Ground Beef 1/2 lb. ground beef 1/2 tsp dried...

YIELD: 2 SERVINGS PREP TIME: 20 MINUTES | COOK TIME : 13 MINUTES Ingredients 1/2 cup grape tomatoes, halved 1 teaspoon oil (I used...

YIELD: 1 SERVING PREP TIME : 10 MINUTES Ingredients 1 tablespoon smooth natural peanut butter 1 ½ teaspoons sesame oil 1 ½ teaspoons rice...

YIELD: 4 SERVINGS PREP TIME : 5 MINUTES | COOK TIME : 25 MINUTES Ingredients 1.33 lb 93% lean ground turkey 4 oz tomato sauce, (1/2 can)...

Veggie Baked Macaroni & Cheese YIELD: 8 SERVINGS PREP TIME : 15 MINUTES | COOK TIME : 15 MINUTES Ingredients 4 strips thick cut bacon,...

YIELD: 8 SERVINGS COOK TIME : 70 MINUTES Ingredients 1 package pesto sauce mix 8 boneless skinless chicken breasts breadcrumbs 4 slices ...

YIELD: 8 SERVINGS COOK TIME : 25 MINUTES Ingredients 1 tsp olive oil 1 lb. Italian Sausage, mild 1 cup chicken broth, low sodium 15 oz...

YIELD: 4 SERVINGS COOK TIME : 25 MINUTES Ingredients 1 (1 lb) smoked sausage, sliced into 1/2 inch pieces (I prefer Polska Kielbasa) 4...

YIELD: 4 SERVINGS PREP TIME: 2 MINUTES | COOK TIME : 25 MINUTES Ingredients 3 tablespoons olive oil 2 carrots, peeled and chopped 1 small...

COOK TIME : 4 HOURS Ingredients 2 16 ounces total boneless skinless chicken breasts 2 ounces 1/3 less fat cream cheese, softened 1/2 cup...

YIELD: 4-5 SERVINGS PREP TIME: 10 MINUTES | COOK TIME : 10 MINUTES Ingredients 14oz canned black beans, low sodium, drained and rinsed 1...

YIELD: 6 SERVINGS PREP TIME: 15 MINUTES | COOK TIME : 15-20 MINUTES Ingredients Nonstick cooking spray, for the pan, optional Salted...

You can grate it, bake it, stuff it, grill it, saute it, smash it, puree it, even make it savory or sweet...what am I talking about?!...

Snacking: Is it healthy? What should my snacks look like? Why am I snacking? It's 3 pm, and you're STARVING, so you get up from the couch...

With the Christmas holiday fast approaching, the thoughts of many may quickly turn to the New Years’ resolutions of becoming healthier....

I don't know if you're a big football fan or not, I consider myself a medium fan-one that can watch the game but prefers to just hangout...