Diet trends that need to stay in 2020
There's STILL SO MANY things we should be leaving behind in 2020, especially when it comes to nutrition trends, so here's my take! 2020...
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emilytillsrd
Dec 9, 20202 min read
"The Best Diet for Weight Loss!"
"Do this to lose 5 pounds today!" "Better stay away from carbs, that's what is making you FAT!" "OMG you TOTALLY need this CLEANSE to get...
emilytillsrd
Nov 13, 20202 min read
Should I be Buying a Meal Plan?
I know it’s so tempting, right? You’ve been struggling with your weight for years now, you feel like you’ve tried almost everything under...
emilytillsrd
May 26, 20202 min read
Help! I Can't Stop Eating Everything In My Kitchen!
I can’t stop eating EVERYTHING in the kitchen!!! Don’t lie, I know you’ve thought that exact phrase probably 7 to 8 times already during...
emilytillsrd
May 21, 20204 min read
Why Every Diet You've Tried Has Failed and Why it's Not Your Fault
Did you know that the average person changes something about their health and nutrition about as many times as the seasons change? Well,...
emilytillsrd
Apr 21, 20202 min read
Post Workout Nutrition Essentials!
Post workout nutrition is extremely important. The amount of exertion that is completed from your workout, whether it be a walk, or a...
emilytillsrd
Mar 27, 20203 min read
You and Your Virus Stock Pile: Proper Food Storage and Safety
With the pandemic spreading worse across the United States, it is becoming more important to stock up on food supplies. Stocking up is...
emilytillsrd
Jan 14, 20203 min read
What Should I Know About Intermittent Fasting?
I know you have heard of Intermittent Fasting by now, Dr. Oz has even been talking about it recently. Dr. Oz thinks in 2020 we should...
emilytillsrd
Dec 22, 20193 min read
Is My Metabolism Slowing Down?
You've asked that question to yourself multiple times. Remember never having to worry about your weight when you were younger, but as...
emilytillsrd
Dec 2, 20195 min read
How to Prevent the Holiday Weight Gain
Did you step on the scale this week and think "holy crap, what have I done?" If you have, that's okay. You're not alone if you're seeing...
emilytillsrd
Nov 20, 20192 min read
Food Label Claims and What They Mean
You’re walking down the aisle at the grocery store and suddenly, a bright red label sticks out among all of the products. You walk...
emilytillsrd
Nov 13, 20192 min read
Why You're Getting Those Cravings!
When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was...
emilytillsrd
Oct 18, 20194 min read
When Your Lifestyle isn't a Fad | by Jenny Bishop
Imagine always feeling like there is a fog over your life, yet never knowing why. Or having a rash that doesn’t go away. This was my...
emilytillsrd
Oct 13, 20192 min read
What Does "Organic" Even Mean?
I get asked this question a lot, "Emily, what does it mean if something is organic?" Surely, you've seen the marketing that claims that...
emilytillsrd
Oct 7, 20192 min read
BMI or Bogus: Should I be Paying Attention to my BMI?
You’ve probably heard of BMI, Body Mass Index before. Either your doctor has mentioned it to you, you see what your BMI is on your...
emilytillsrd
Sep 28, 20192 min read
Self Care that is Free!
When was the last time you did something for yourself? It's no lie that the "treat yourself" movement is huge right now. I've seen people...
emilytillsrd
Sep 25, 20192 min read
How Long Have You Been Trying to Lose Weight
How long have you been trying to lose weight but not succeeding? Has it only been a recent endeavor for you? Maybe within the past 6-12...
emilytillsrd
Sep 17, 20193 min read
What Should I Eat Before a Workout?
Are you someone that works out a lot but are never sure what you should be doing as far as your nutrition with exercise? Trust me, I get...
emilytillsrd
Sep 8, 20194 min read
Is Keto the Best Way to Lose Weight?
I'm sure that question has crossed your mind a few times Especially if you've been trying to lose weight for a while and have about had...
emilytillsrd
Aug 28, 20192 min read
What Foods not to Eat for Healthy Skin
Our nutrition has more impact on our health than we realize. Besides increasing our risk for chronic disease when we make bad nutritional...
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