Blog

In the recent few months, we've seen a shift in clients at Nourished with Emily. It's gone primarily from women wanting weight loss, to...

Recently, I have been feeling unmotivated and without direction when I'm at the gym. I don't know what it is but I just haven't felt a...

Every week it seems like the grocery store is adding more aisles in the health food area and adding more protein and nutrition bars along...

You've been working really hard the past week, walking every day, doing your workouts, watching what you eat and making sure you're in a...

In January 2021, Christina came to Nourished with Emily looking for help, accountability and guidance. With being 9 months into the...

All over social media, Gut Health, is being talked about. Whether it's a BeachBody "Coach" trying to push a 4 week gut health protocol or...

The alarm goes off and you roll out of bed, run to the bathroom to start getting ready for the day, grab breakfast on your way out the...

Why Nourished with Emily is DIFFERENT from everything else you’ve ever tried. I know you’ve been trying to lose for years and feel like...

The alarm goes off and you head downstairs to start your morning. You walk over to the coffee maker and start warming it up. Then, you...

It’s the end of the day, you’re sitting on the couch feeling EXHAUSTED. You haven't done much activity but its been a stressful day with...

Do you ever get so overwhelmed with your emotions where all of the sudden you find yourself deep into bags of chips or the container of...

Our lives constantly feel like we are just getting busier and busier every day and it's so hard for us to settle down and just be some...

In my few years as a Registered Dietitian, I have seen a lot weird things people do with their nutrition and food, especially with the...

It's about 3 pm. You can't focus. Thoughts of food are dancing in your head. It is DEFINITELY snack time, but what should you eat? You've...

As we have been going through applications for our 1:1 nutrition coaching program, I have seen more and more people looking to step away...

You’ve decided that it’s time to start paying attention to your health and nutrition. You’ve made a plan with what you’re going to eat...

Wonder why all of those free meal plans, free challenges by “health coaches” and workbooks didn’t ever work for you in the long run? The...

The days are shorter, the sun is not out for long and its bitter, bitter cold. You’re finding it harder and harder to get out of bed in...

I was talking to a woman in my Facebook group recently about her struggles with maintaining her weight loss after she stopped Weight...

Ever wonder about the benefits or types of tea there are and what the differences are? Tea is said to be good for your health and is...