Blog

Cinco de Mayo and Mexican food always get the rap of being fatty or unhealthy but doesn't mean that if you have health goals and want to...

You've probably seen or heard about the hype surrounding weight loss drugs. It has undoubtedly been a topic of conversation with...

It’s been a hot topic the last couple years, from celebrities to your neighbor, probably someone you know, or you, have tried...

You’re feeling the pressure from social media, the summer is coming and you want to feel confident and radiant in the sun you might be...

A few weeks ago, I received a couple questions inside of the Nourished with Emily Facebook group about processed foods. This person...

This week, NWE was asked to be part of an upcoming news story about recent research showing that 1 in 5 children aren't getting enough...

No longer is the media (or Popeye) pushing whole fruits and vegetables for health, now it's Athletic Greens or Greens Powders. These...

Where were you before joining NWE? I was limiting calories with MFP and getting frustrated with eating the same thing repeatedly. I was...

Nourished with Emily team here to wish you a year filled with happiness, health, and wellness. Your NWE Dietitians and qualified...

It's the end of the year, you're tying up all the loose ends, planning for your New Years Eve night. When the clock hits midnight, it'll...

As a Registered Dietitian, one of the most common questions we get asked is "should I be eating carbs and grains?" You've seen the media...

In honor of NWE's 4 year anniversary, we wanting to help you get to know us better! Meet Emily Tills, the NWE owner and Founder and lead...

We asked our 2 coaches, Sara and Emily, sit down and give us some insight on who they are, what they like to do and why NWE. In the...

Hello NWE! My name is Emily Kirk and I am a co-coach here at Nourished with Emily!! I have been a nutritionist for 6 years and love...

I was logging on to our client management system this morning and started clicking through some of our clients tracking from the last 24...

This easy and delicious recipe gives you all three macronutrients, in balance, in one dish. This is a one pot meal that is filling and is...

NWE CLIENT SPOTLIGHT: Meet Allison, the June 2022 NWE Scholarship Winner and rockstar client of Nourished with Emily from Maryland! Check...

By Erica F Perusse, BS, MS/DI How to navigate what NOT to do on a weight loss journey and how to start thriving. Are you prepared to...

Reverse diets have been all the craze on Instagram and Facebook lately with dietitians and nutrition coaches. But what exactly is a...

This week, while on client calls, I was chatting with 2 different clients about managing their diabetes and blood sugars and changes that...