When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked…
Imagine always feeling like there is a fog over your life, yet never knowing why. Or having a rash that…
I get asked this question a lot, “Emily, what does it mean if something is organic?” Surely, you’ve seen the…
You’ve probably heard of BMI, Body Mass Index before. Either your doctor has mentioned it to you, you see what…
I don’t know if you’re a big football fan or not, I consider myself a medium fan-one that can watch…
When was the last time you did something for yourself? It’s no lie that the “treat yourself” movement is huge…
How long have you been trying to lose weight but not succeeding? Has it only been a recent endeavor for…
Are you someone that works out a lot but are never sure what you should be doing as far as…
The fall is the PERFECT time to start incorporating more fresh fruits and vegetables in your diet! Actually, fresh vegetables,…
I’m sure that question has crossed your mind a few times Especially if you’ve been trying to lose weight for…