Author: emilytillsrd

When your Lifestyle isn’t a Fad |by Jenny Bishop

Imagine always feeling like there is a fog over your life, yet never knowing why.  Or having a rash that doesn’t go away. This was my life before I found out that I have Celiac Disease. From a young age, I had always had eczema, and doctors would give...

What does “Organic” even mean?

I get asked this question a lot, "Emily, what does it mean if something is organic?" Surely, you've seen the marketing that claims that organics are better for you, they will help you lose weight and that they can prevent you from being exposed to pesticides which are harmful...

BMI or Bogus: Should I be Paying Attention to my BMI?

You’ve probably heard of BMI, Body Mass Index before. Either your doctor has mentioned it to you, you see what your BMI is on your physical print out, or you’ve calculated it yourself. BMI has been around in the medical field for a while, but what exactly is it...

The Ultimate Tailgate Healthy Eating Guide

 I don't know if you're a big football fan or not, I consider myself a medium fan-one that can watch the game but prefers to just hangout at the tailgate, but chances are you'll probably be heading a football game at some point this year. And, typically when you...

Self Care that is Free!

When was the last time you did something for yourself? It's no lie that the "treat yourself" movement is huge right now. I've seen people whip out their  credit cards and spend $500 at target on crap they don't need and yell TREAT YO'SELF! But, in my opinion, that...

How long have you been trying to lose weight?

How long have you been trying to lose weight but not succeeding? Has it only been a recent endeavor for you? Maybe within the past 6-12 months or so? Or has it been years? Maybe 5 years or 10 years? Or as long as you can remember? I had a...

What should I eat before a workout?

Are you someone that works out a lot but are never sure what you should be doing as far as your nutrition with exercise? Trust me, I get it and you are not alone! I get asked A LOT by my clients as well as my Facebook community members...

What produce is in season right now?

The fall is the PERFECT time to start incorporating more fresh fruits and vegetables in your diet! Actually, fresh vegetables, when they are grown and picked in season, have the best nutrient quality than any other time throughout the year. When the produce is homegrown (typically within 50 miles...

Is Keto the best way to lose weight?

I'm sure that question has crossed your mind a few times Especially if you've been trying to lose weight for a while and have about had it with dieting it self. Trust me, I get it! Keto seems to be an easy way to shed pounds FAST and get...

What Foods not to Eat for Healthy Skin

Our nutrition has more impact on our health that we realize. Besides increasing our risk for chronic disease when we make bad nutritional choices, our choices can also have a negative impact on our skin! So, let's cut right to the chase. What should we be doing and what...